YOGA

Yoga is movement, breath, and awareness working together. It challenges the body while freeing the mind. Each class blends physical strength, breath control, relaxation, and mindfulness to help you reconnect, reset, and rise.

BARRE

Barre brings together ballet, Pilates, dance, yoga, and strength training for one fierce workout. Expect high reps, small movements, and plenty of static stretches. It’s graceful grit — power and poise in every pulse.

BUTI

Buti literally means the cure for something hidden. It’s a fusion of primal movement, tribal dance, cardio bursts, and deep yoga stretches. Loud, sweaty, and soul-clearing, Buti reminds us that healing starts from within.

BUTI FLOW

Buti Flow carries the same wild energy as Buti but slows things down a touch. You’ll have more time to breathe, feel, and refine your form while staying connected to rhythm and release.

POUND

POUND is a cardio jam that feels more like a rock concert than a workout. With Ripstix in hand, you’ll drum your way through stress and tension while building strength and energy. Music moves you, rhythm heals you, and the beat keeps you coming back for more.

BYC HIIT

BYC HIIT is our Bad Yogis twist on high-intensity interval training. Four rounds. Five highs, five lows. Between each burst, we flow through yoga poses to reset the breath and keep the body active. We finish strong with a core circuit that fires up your metabolism for days. Forty-five minutes. Full-body power. Total release.